In-Home Fitness Trainer
Let's work out together!
The Programs
Strength
Flexibility
Endurance
Strength training will help improve joint function, increase bone density, build muscle, strengthen tendons and ligaments, as well as aerobic exercise to improve your heart and lung fitness.
Endurance
Flexibility
Endurance
Endurance training will help improve your stamina and energy through this type of training your body will be able to withstand longer physical activities.
Flexibility
Flexibility
Flexibility
Flexibility training will help decrease chance of injury, prevent or correct muscle imbalances, improve posture, and enhance joint range of motion.
Sports
Sports
Flexibility
Sports conditioning helps athletes prepare for their sports, improve balance, increase speed and power, as well as enhance coordination and peripheral skills.
Senior
Sports
Senior
Functional Training for older adults is designed to help maintain independence and live active lives.
Group
Sports
Senior
Group fitness can boost motivation, accountability and make exercise fun.
About Us
Body Engineer Your In-Home Fitness Trainer
Body Engineer was founded in 2006. Our consultants hold a Degree in
Fitness related field and are Certified Personal Trainers. We have over 20 years experience working with all age groups and fitness levels. With our experience and holistic approach to health and fitness, We will have you feeling great in no time.